Archives for March 2017

Graveyard Shift Workers

Getting a Good Day’s Sleep for Graveyard Shift Workers For those who must or choose to work the night shift, sleep can sometimes be more difficult to get. People are more active during the daytime all around where you desperately seek peace, there’s more light, and most people will have to fight against their natural…

Best Sleeping Position?

Sleep in bed

People sleep in a multitude of different positions throughout the night. Some sleep on their backs all night, while others toss from side to side. Some even sleep on their stomachs. There are even people who sleep in a recliner sitting up. The age old question still remains. Which position is best for the human…