Monthly Archives - March 2017

detergent

Bed Sheets and Laundry Detergent

The Pro and Cons of Using Conventional Laundry Detergent to Wash Bed Sheets When someone has a pile of dirty laundry to do, they often have speed and efficiency in mind as they grab a bottle of conventional laundry detergent. If this same person has added all the dirty bedsheets in the house to a pile of laundry, he or she will have the same objective: to get done as fast as possible. Many people are unaware that washing bed sheets in...

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night

Graveyard Shift Workers

Getting a Good Day’s Sleep for Graveyard Shift Workers For those who must or choose to work the night shift, sleep can sometimes be more difficult to get. People are more active during the daytime all around where you desperately seek peace, there’s more light, and most people will have to fight against their natural internal time clock. But there are ways to stack that sleep deck in your favor.   Make Your Sleep Area More Zen Get rid of any clutter, screens with...

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clock

Why Uninterrupted Sleep Isn’t the Only Option

What’s So Great About a Full Eight? Why Uninterrupted Sleep Isn’t the Only Option Do you often find yourself lying awake at night, unable to sleep, simply growing more anxious by the moment that you will be forced to face a groggy, sleep-deprived day? If so, you can join more than a third of American adults who report that they are not getting enough sleep on a regular basis. The negative effects of insufficient sleep extend beyond feeling a bit groggy. Sleep...

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sleep

Best Sleeping Position?

People sleep in a multitude of different positions throughout the night. Some sleep on their backs all night, while others toss from side to side. Some even sleep on their stomachs. There are even people who sleep in a recliner sitting up. The age old question still remains. Which position is best for the human body? There are pro's and con's to each position, but one position remains supreme. In this article, we will discuss the positive and negative ramifications of...

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