Monthly Archives - August 2017

sleep

5 Reasons Why You Should Always Make Your Bed

If you’re like most, you probably dread the daily chore of making your bed. In your defense, your unwillingness is not without justification. It’s early in the morning, you had a late night preparing for your big presentation, and breakfast is usually a quick bowl of frosted flakes which you devour as quick as possible so you can get on the road and start your day. Making your bed is the last thing you want to waste your time doing....

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Sleep 1

6 tips for a better night’s sleep

We’ve all been there. Tossing and turning, eyes wide open, constantly starting at the clock counting down the hours till your alarm goes off, wishing you could just doze off into a blissful, peaceful sleep. You employ every trick in the books; count sheep, recall your day hour by hour, run through situations in your head that will probably never happen, but none of it works. Eventually you wake up in the morning feeling hazy, clouded, and far from refreshed....

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