Mental Health and Sleep: How they influence each other?
Does sleep affect the mental health or is it the other way around? It is hard to say. Doctors and researchers have observed that people suffering from some form of mental illness have disrupted sleep as compared to a person without any indication of mental illness. But on the other hand, doctors also believe that sleeplessness in people with mental illness precedes the illness itself and is a symptom to some form of illness. Let us take a look at how...