Monthly Archives - April 2020

Coronavirus Situation Update
30Apr

Coronavirus: Situation Update

*In an attempt to inform our patrons and readers, a few of our pieces will solely focus on the ‘Coronavirus pandemic’. Stay home and stay safe - Bamboo Sheets Shop. Over the last few weeks, the COVID-19 pandemic has brought everyday life to a complete halt. While countries and economies try to recover from with different strategies, the worldwide cases and the death toll has been overwhelming. Closer to home, the virus continues to have a deadly impact every day. The...

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Can Better Sleep Boost Your Immune System
27Apr

Can Better Sleep Boost Your Immune System?

In the wake of the pandemic, coronavirus, taking over the world, we take a look at how sleep affects the immune system. It is not enough to merely stay clean or social distance yourself, rather is it very important to also get adequate hours of sleep every night to stay healthy. For, studies show that lack of sleep or chronic sleep deprivation can weaken your immune system and make you fall sick easily. Sleep Boosts T Cells The immune cells known as...

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Why Do We Yawn
21Apr

Why Do We Yawn?

Yawning, not just humans, but a lot of animals as well do it. In essence, we yawn to take in a big breath of air into our lungs. Most often, we yawn when we are tired or sleepy by the end of the day, or as soon as we wake up in the morning. For years now, yawning has been associated with drowsiness and the body’s signal to fall asleep. However, there is a lot more to yawning than merely...

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Pregnancy Sleep Tips
19Apr

Pregnancy Sleep Tips: How to Keep Insomnia and Sleep Disorders at Bay

Going through pregnancy requires lots of planning and support to maintain overall health and wellbeing. As the months for delivery near, the expecting mother is seldom in a state of comfort. In addition to nausea, body pain, back pain, fetal movement, and general discomfort, pregnant women are prone to developing insomnia or other sleep disorders. Through this article, we will learn some common sleep disorders reported by pregnant women and tips to overcome its related consequences. Common Sleep Problems Amongst Pregnant...

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Tips to Overcome Anxiety Before Bedtime
18Apr

Tips to Overcome Anxiety Before Bedtime

Anxiety and stress are considered the leading cause of sleep disorders amongst most adults. It is not uncommon to lay in bed with a racing mind, unable to fall asleep, while at the same time, being flushed with anxiety. While it is important to understand that beating anxiety before bedtime can be achieved but it cannot be done overnight. Therefore, to help you sleep a little better every night, here are some tips you can adopt as part of your...

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Switching from Night Owl to Early Risers
13Apr

Tips: Switching from Night Owl to Early Risers

As health consciousness amongst Millennials is on the rise, a lot more youngsters prefer being an early riser to a night owl. Those who habitually stay up late are also striving to become early birds by adjusting their schedules or even their lifestyle. Sleeping late every day attracts a host of health problems as it is not always possible to attain eight hours of sleep every night. Moreover, waking up early in the day gives you a few hours ahead of...

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