We all have our preferred sleep positions in bed. This is our go-to position to induce and fall asleep faster. While doctors and medical experts believe sleeping on your back is the ideal position, not many prefer or practice this. Most people prefer to sleep on their sides or in the fetal position. Sleeping on…
Over the year, the way we live and sleep has changed drastically. Right from sleeping at sundown many years ago, to the era of sleeping at sunrise as we practice today – we have come a long way in modifying our sleep architecture to adapt to the growing modern lifestyle. Unfortunately, this comes with a…
Globally, sleep is generally considered and practiced as a nighttime activity. We fall asleep at night after a long day to ensure our body rests and recovers. However, there are people who suffer from the rare case of irregular sleep-wake cycles. This condition is an uncommon form of circadian rhythm sleep disorder. People suffering from…
Exercising is a great way to stay healthy and in shape. It not only promotes a better physical lifestyle but also keeps mental health in check. Subject to one’s active and busy lifestyles, people work out at different times the day. However, there’s an idea that working out closer to bedtime results in an energy…
Sleep bags under the eyes can be quite a concern for people. These are usually formed with age when weakened and sagging under the eyes relaxes. Over time with our lifestyle choices or genes, sleep bags can get even puffier and prominent. Generally harmless, these bags are a cosmetic concern. They are most noticeable in…
