Author - jcastaneda

Effective Tips to Improve Sleep During the Lockdown

Effective Tips to Improve Sleep During the Lockdown

The ongoing global pandemic caused by the novel Coronavirus continues to manifest its effects in many ways. One such is its effect on our sleep quality. The majority of the world’s population is forced to stay within the confines of our house to prevent the spread of the virus. However, staying under lockdown for weeks can have an impending effect on our sleep quality. Moreover, we have also seen instances of people reporting about an increase in wired dreams, as a...

Read more...
Bamboo Sheets Vs Silk Sheets

Bamboo Sheets Vs Silk Sheets: Why Bamboo Wins?

Are you looking to buy new sheets? Look no further, for we give you the benefits of bamboo sheets and why it is a much better option than silk. Click here if you want to read about bamboo sheets vs cotton sheets. Unlike conventional run in the mill sheets, bamboo and silk sheets are considered as luxury bedding as they evidently elevate the sleeping experience. However, it is also a well-known fact that bamboo sheets have multiple qualities that is not only...

Read more...
Benefits of Bamboo Crib Sheets for Babies

Benefits of Bamboo Crib Sheets for Babies

Bamboo sheets are gaining wide popularity across the world for its benefits to the body and the environment. This eco-friendly option saves any harmful impact on our earth that is otherwise caused due to excess water usage or soil erosion while producing cotton and other conventional bedsheet materials. Given this, we look at the benefits of bamboo crib sheets for babies and how bamboo sheets can boost their sleep quality without any unwanted interruptions. Why Upgrade to Bamboo Crib Sheets for...

Read more...
Maintaining Healthy Sleep Cycle While Working from Home

Tips: Maintaining a Healthy Sleep Cycle While Working from Home

Given the ongoing global pandemic, a majority of workforce across industries are forced to work from home. For this purpose, we previously recommended a few tips to work from home successfully. In light of this, we focus on the effect of sleep quality when forced to stay indoors all day for weeks (perhaps, months). Naturally, any change in lifestyle has the potential of impacting the sleep cycle and quality. Moreover, working from home also increased the burden of managing domestic...

Read more...
Benefits of Sleeping on Your Left

Tips: Benefits of Sleeping on Your Left

We all have our preferred sleep positions in bed. This is our go-to position to induce and fall asleep faster. While doctors and medical experts believe sleeping on your back is the ideal position, not many prefer or practice this. Most people prefer to sleep on their sides or in the fetal position. Sleeping on your side ensures a host of positives, especially on your left. Sleeping on your left reduces heartburn, alleviates acid refluxes, improves circulation, betters digestion. This is...

Read more...
Binge Sleeping Effects and Consequences

Binge Sleeping: Tips, Effects and Consequences

Over the year, the way we live and sleep has changed drastically. Right from sleeping at sundown many years ago, to the era of sleeping at sunrise as we practice today - we have come a long way in modifying our sleep architecture to adapt to the growing modern lifestyle. Unfortunately, this comes with a host of implications. Most common being, insomnia, increased mental health issues, and other forms of sleep disorders. In search of a solution, the new age adult,...

Read more...
Irregular Sleep Wake Cycle

Know More About Irregular Sleep-Wake Cycle

Globally, sleep is generally considered and practiced as a nighttime activity. We fall asleep at night after a long day to ensure our body rests and recovers. However, there are people who suffer from the rare case of irregular sleep-wake cycles. This condition is an uncommon form of circadian rhythm sleep disorder. People suffering from this condition tend to sleep in several smaller intervals during a 24hour period. For instance, one may sleep between one and four hours in many...

Read more...
Bedtime Workout

Bedtime Workout: Can it Enhance Sleep Quality?

Exercising is a great way to stay healthy and in shape. It not only promotes a better physical lifestyle but also keeps mental health in check. Subject to one’s active and busy lifestyles, people work out at different times the day. However, there’s an idea that working out closer to bedtime results in an energy boost in the body making it difficult to fall asleep. This would then either lead to restlessness or interrupted sleep. As a result, most people prefer...

Read more...
Tips for Getting Rid of Sleep Bags Under the Eyes

Tips for Getting Rid of Sleep Bags Under the Eyes

Sleep bags under the eyes can be quite a concern for people. These are usually formed with age when weakened and sagging under the eyes relaxes. Over time with our lifestyle choices or genes, sleep bags can get even puffier and prominent. Generally harmless, these bags are a cosmetic concern. They are most noticeable in the morning as fluids settle in through the night, hence deriving the name - sleep bags. However, sleep bags could also be a sign of underlying...

Read more...
Coronavirus Situation Update

Coronavirus: Situation Update

*In an attempt to inform our patrons and readers, a few of our pieces will solely focus on the ‘Coronavirus pandemic’. Stay home and stay safe - Bamboo Sheets Shop. Over the last few weeks, the COVID-19 pandemic has brought everyday life to a complete halt. While countries and economies try to recover from with different strategies, the worldwide cases and the death toll has been overwhelming. Closer to home, the virus continues to have a deadly impact every day. The...

Read more...