Better Sleep

Pressure Point for Better Sleep
28Feb

Pressure Points for Better Sleep

With an increase in the number of people suffering from insomnia and sleep disorders, preference for acupressure remedies are on the rise. Finding its roots in traditional Chinese medicine, acupressure stimulates certain pressure points on the human body as part of physical and mental healing. This is mainly because the human body is capable of self-healing, and when these pressure points are activated rightly, it goes a long way in treating illness and relieving pain. In this article, we will...

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Microsleep
24Feb

Microsleep: Meaning, Symptoms, Effects on Health

Have you ever dozed off for a second in class or the movies, and suddenly woken up by head jerk? A phenomenon such as this is known as microsleep. Essentially, it is small bursts of sleep or loss of attention that can last for a few seconds, even without the knowledge of the person. While microsleep is most common when you are sleep deprived for long hours, it is most common with people suffering from sleep disorders like insomnia, narcolepsy...

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Essential Oils for Better Sleep
21Feb

The Right Essential Oils for Better Sleep

Essential oils are highly concentrated compound extracts of plants. They have multiple uses, but in all, help boost physical and mental health. This inexpensive form of alternative medicine comes with multiple healing properties. One such is its effective qualities to induce sleep or help remain asleep.

Essential Oils: Usage and Risks

Essential oils are easily available in stores or online and are widely gaining recognition for its successful sleep-inducing properties. Most essential oils are adaptogens, meaning they adapt to the person using...

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Breathing Techniques for Better Sleep
18Jan

Breathing Techniques for Better Sleep

Falling asleep can often prove to be quite the task. More often than not, people find themselves in bed wither tossing and turning or staring at the ceiling for what feels like an eternity. According to a study by the American Sleep Association, about fifty to seventy million Americans suffer from some form of sleep disorder with insomnia ranking highest amongst the disorders. While sleep troubles can be attributed to many different factors like lifestyle, improper sleep environment,...

By Better Sleep, Breathing Techniques, Breathing Tips,
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