Exercising is a great way to stay healthy and in shape. It not only promotes a better physical lifestyle but also keeps mental health in check. Subject to one’s active and busy lifestyles, people work out at different times the day. However, there’s an idea that working out closer to bedtime results in an energy boost in the body making it difficult to fall asleep. This would then either lead to restlessness or interrupted sleep. As a result, most people prefer to work out during the day well before their bedtime. However, a 2019 report published in the journal Sports Medicine tells us otherwise. The report mentions that easy, low impact exercises that don’t raise adrenaline levels before bedtime are beneficial for healthy sleep. Experts…