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    Archives for sleep

    Pregnancy Sleep Tips: How to Keep Insomnia and Sleep Disorders at Bay

    Pregnancy Sleep Tips

    Going through pregnancy requires lots of planning and support to maintain overall health and wellbeing. As the months for delivery near, the expecting mother is seldom in a state of comfort. In addition to nausea, body pain, back pain, fetal movement, and general discomfort, pregnant women are prone to developing insomnia or other sleep disorders….

    Pressure Points for Better Sleep

    Pressure Point for Better Sleep

    With an increase in the number of people suffering from insomnia and sleep disorders, preference for acupressure remedies are on the rise. Finding its roots in traditional Chinese medicine, acupressure stimulates certain pressure points on the human body as part of physical and mental healing. This is mainly because the human body is capable of…

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