Sleep Apnea

Why Do We Yawn

Why Do We Yawn?

Yawning, not just humans, but a lot of animals as well do it. In essence, we yawn to take in a big breath of air into our lungs. Most often, we yawn when we are tired or sleepy by the end of the day, or as soon as we wake up in the morning. For years now, yawning has been associated with drowsiness and the body’s signal to fall asleep. However, there is a lot more to yawning than merely...

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Pregnancy Sleep Tips

Pregnancy Sleep Tips: How to Keep Insomnia and Sleep Disorders at Bay

Going through pregnancy requires lots of planning and support to maintain overall health and wellbeing. As the months for delivery near, the expecting mother is seldom in a state of comfort. In addition to nausea, body pain, back pain, fetal movement, and general discomfort, pregnant women are prone to developing insomnia or other sleep disorders. Through this article, we will learn some common sleep disorders reported by pregnant women and tips to overcome its related consequences. Common Sleep Problems Amongst Pregnant...

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Essential Oils for Better Sleep

The Right Essential Oils for Better Sleep

Essential oils are highly concentrated compound extracts of plants. They have multiple uses, but in all, help boost physical and mental health. This inexpensive form of alternative medicine comes with multiple healing properties. One such is its effective qualities to induce sleep or help remain asleep. Essential Oils: Usage and Risks Essential oils are easily available in stores or online and are widely gaining recognition for its successful sleep-inducing properties. Most essential oils are adaptogens, meaning they adapt to the person using...

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