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    Pregnancy Sleep Tips: How to Keep Insomnia and Sleep Disorders at Bay

    Pregnancy Sleep Tips

    Going through pregnancy requires lots of planning and support to maintain overall health and wellbeing. As the months for delivery near, the expecting mother is seldom in a state of comfort. In addition to nausea, body pain, back pain, fetal movement, and general discomfort, pregnant women are prone to developing insomnia or other sleep disorders. Through this article, we will learn some common sleep disorders reported by pregnant women and tips to overcome its related consequences. Common Sleep Problems Amongst Pregnant Women Insomnia Insomnia refers to difficulty in falling asleep, staying asleep or waking up really early and unable to fall back asleep. Expecting mothers have reported suffering from either of these three difficulties, especially towards the end of the term. Despite being tired all…

    Tips to Overcome Anxiety Before Bedtime

    Tips to Overcome Anxiety Before Bedtime

    Anxiety and stress are considered the leading cause of sleep disorders amongst most adults. It is not uncommon to lay in bed with a racing mind, unable to fall asleep, while at the same time, being flushed with anxiety. While it is important to understand that beating anxiety before bedtime can be achieved but it cannot be done overnight. Therefore, to help you sleep a little better every night, here are some tips you can adopt as part of your sleep routine. Meditation At first, the idea of meditation can sound overwhelming if you are struggling to calm your mind. Luckily for the modern era, various mobile applications are available that offer short videos and audios to calm the mind. Sleep experts also believe that…