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    Tips: Switching from Night Owl to Early Risers

    Switching from Night Owl to Early Risers

    As health consciousness amongst Millennials is on the rise, a lot more youngsters prefer being an early riser to a night owl. Those who habitually stay up late are also striving to become early birds by adjusting their schedules or even their lifestyle. Sleeping late every day attracts a host of health problems as it is not always possible to attain eight hours of sleep every night. Moreover, waking up early in the day gives you a few hours ahead of the rest of the world, making it possible to attain maximum productivity. Studies suggest that merely making small changes to sleep schedule can make it easily possible to become early birds. In light of this, the following tips will help you make the switch…

    Coping with Coronavirus (COVID-19)

    Coping with Coronavirus COVID 19

    *In an attempt to inform our patrons and readers, a few of our pieces will solely focus on ‘Coping with Coronavirus’. Stay home and stay safe – Bamboo Sheets Shop. The novel Coronavirus (COVID – 19) pandemic has currently affected close to 200,000 people worldwide and claimed over 7,000 lives in its wake. Countries across the globe are imposing social distancing and have even closed their borders as a measure to further curtail the virus spread and ease the burden on health services. Experts from the World Health Organization and the World over are recommending practices that will help ‘flatten the curve’. Here are a few steps to help you stay safe through this time Wash hands frequently Practice washing your hands with soap or…

    Why Drinking Water is Essential to Boosting Sleep Quality?

    Drinking Water Boosts Sleep Quality

    A word of advice that’s commonly passed around for a healthier lifestyle is to ensure adequate hydration. Water plays a vital role in our day to day functioning and maintains electrolyte balance within our body. Dehydration can lead to a host of body ailments and can also affect sleep greatly. A study published by the Oxford Academic concluded that lack of hydration can lead to shorter sleep durations. The study analyzed sleeping patterns and urine samples of 20,000 participants from both the US and China. Dehydration: Effect on the Body Dehydration can also lead to dizziness, lethargy, and drowsiness the following day. In addition, dehydration can induce painful nocturnal leg cramps. Furthermore, the lack of hydration can dry up both the nasal and mouth passages…

    Sleep and Insomnia: Two Sides of the Same Coin

    Sleep and Insomnia
    If you are having regular sleepless nights or irregular sleep, you are probably wondering if you have insomnia. This article will help you understand the science behind insomnia and the actions one can take to sleep better at night. What is insomnia? Insomnia is a sleeping disorder that makes it difficult to fall asleep or to stay asleep the whole night. Insomnia occurs over a sustained period of time. Have you tried developing a sleep schedule  before bedtime and in the morning after waking up? Have you tried different unconventional techniques that can help sleep you better ? If neither of these has helped, then you probably need to see a doctor understand how severe your insomnia can be. Insomnia can be acute or chronic. Acute...

    Can CBD Actually Help You Sleep Better?

    Can CBD Actually Help You Sleep Better
    The use of the cannabis plant for health benefits has been a long-debated and criticized topic all over the world. With the onset of legalization of the sale and distribution of medical marijuana in many parts of the world, researchers are discovering the effects it has over the body and the mind. Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the two main components of the cannabis plant. Cannabidiol also knows as CBD does not cause or induce a high in people, unlike THC. The World Health Organization (WHO) has stated that the use of CDB for medical purpose has not shown any indication of threat to public health and does not exhibit any effect of dependence potential to cause addiction. An online study conducted by Philips...

    5 Awesome Gift Ideas Suitable for Anyone On Your List

    Awesome Gift Ideas
    The holidays are around the corner and you know what that means; lots and lots of gift shopping! Hate it or love it, buying gifts is a big part of this time of year. Every year you tell yourself you’re going to get it done early, before the malls are jam packed with people, and every year you leave it for the last minute. And the last thing you want is for a friend or a family member to have gotten you a gift and you didn’t get them anything back. Here’s a trick: stock up on some generic gifts, the one-size-fits all types, so you don’t have to worry about who to get what or forgetting anyone. Here are some of the awesome gift...

    6 Ways to Get Yourself out of Bed Quickly

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    Does a worse sound exist than that of your alarm going off at 6AM (early bird) on a Monday morning? I know, just the thought of it makes you cringe. And we all know what happens next; snooze after snooze until you finally work up the courage to force yourself out of bed. Getting out of bed is one of the most difficult tasks we face in our daily routine. The counterintuitiveness of it all is what makes it so frustrating: at midnight you’re wide awake, full of energy and ready for bed, but when the morning comes you’re so comfortable under your covers that it’s so incredibly difficult to get yourself out. We can all use a helping hand on how to get out...

    5 Healthy Ways on How to Change Your Sleep Schedule

    How To Change Sleep Schedule
    Does this sound familiar: every night you tell yourself you’re going to go to bed early and follow a strict sleeping pattern but every night you find yourself wide awake at 2am reading the latest mind-numbing Donald Trump tweets. As you know, following a proper sleeping pattern is ideal for you to have a good night's sleep. Our bodies love routine and going to bed at the same time every night and waking up at the same time every morning will help you set your internal biological clock. So toughen up, face the challenge on how to change your sleeping pattern healthily. Employ these techniques into your lifestyle to help you develop a proper sleep schedule and have you feel in tip-top shape everyday.  ...

    6 Cool Gadgets for Your Bedroom

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    From the iPhone to self-driving cars, technology has certainly come a long way in the last decade. A new gadget’s success is largely dependant on the usability and convenience it provides to the end user. And while industries from communication to transportation have been revolutionized in recent years and plenty of coverage along the way, one department of innovation that gets less attention is the bedroom. A wave of new tools and resources have given birth to brand new sleep experiences and the. Here are the 6 cool gadgets for your bedroom that are out there now. Cool Gadgets to Have in Your Room 1. SMART BLINDS — FLIPFLIC FlipFlic, a compact solar-powered device basically controls your blinds in seconds with no tools. This smart bedroom technology...

    6 Reasons Why Bamboo is Better Than Cotton

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    You may think of bamboo as that cool looking plant that grows largely in parts of Asia. What you may not know about Bamboo is that it offers a wide variety of applications from construction materials and textiles to musical instruments and of course, linen. It seems somewhat counterintuitive that on one hand bamboo can be used as a solid material in the construction of homes but on the other hand can be turned into a soft, silky fabric that you rest your head on at night. Not only does bamboo offer a more comfortable fabric over cotton, there are also significant environmental reasons for favouring bamboo in the making of bed sheets. Let’s explore. 1. Bamboo consumes less water The process of growing bamboo...
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