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    Can Music Help You Sleep Better?

    Can Music Help You Sleep Better

    With the growth in technological advancements, it is much easier to find solutions online to help us sleep better. One such is the influence of soothing music during bedtime. Various musicians and researchers have collaborated over the years to study whether music can actually improve quality sleep, and the answer is a definite yes! Music is therapeutic for many people. However, not all forms of music can aid you in sleeping well. The National Sleep Foundation suggests that listening to music with a rhythm between 60 to 80 beats per minute (BPM) is ideal to induce deep slumber. This is mainly because music has an effect over the nervous system; more specifically, the parasympathetic nerves which are typically in charge of relaxing the muscles and…

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