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    Breathing Techniques for Better Sleep

    Breathing Techniques for Better Sleep

    Falling asleep can often prove to be quite the task. More often than not, people find themselves in bed wither tossing and turning or staring at the ceiling for what feels like an eternity. According to a study by the American Sleep Association, about fifty to seventy million Americans suffer from some form of sleep disorder with insomnia ranking highest amongst the disorders. While sleep troubles can be attributed to many different factors like lifestyle, improper sleep environment, unbalanced diet, physical and mental health issues, to name a few, certain breathing exercises can help combat it to a certain degree. Focusing on breathing before bed calms both the body and mind, enabling them to sleep faster. Here are a few techniques that should help you…

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