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    Sleep Works Differently for Men and Women

    Sleep Works Differently for Men and Women
    Ever heard the phrase, “women need more sleep than men”? It is true and there are a lot more reasons than we realize. Science tells us that men and women require a different amount of sleep as their bodies function a lot more differently. A more recent study suggests that women need at least twenty minutes more sleep than men every day, and on an average of at least 8-9 hours sleep. But despite these affirmations, studies also suggest that women are more prone to insomnia and sleepless nights. Let’s take a look at why sleep is different for men and women. The Difference in Cardiac Rhythms between Men and Women Cardiac rhythms control the internal clock of the body telling you when to sleep...

    Top 5 Sleep Tracking Apps

    Top 5 Sleep Tracking Apps
    In this new decade, every aspect of our lives is closely linked with technology. Our every move, activity, diet, lifestyle is synced with numerous apps to make our choices efficient. Likewise, sleep too has found itself many partners in the digital world. With many having trouble falling asleep or staying asleep, it is almost near impossible to keep track of our sleep cycle. Tracking our sleep pattern helps understand our health and body better. Furthermore, this can help figure solutions to tackle sleep issues. This said, like every other app there are numerous sleep tracking apps available online. Here’s a handy guide to help you choose from the best. Sleep Score Arguably amongst the best sleep tracking apps available today. The developers claim to have...

    Best Sustainable Bedroom Gifts for Your Loved Ones

    Best Sustainable Bedroom Gifts for Your Loved Ones
    With the holiday season in full swing and a new decade right around the corner, it’s the ideal time to pick up gifts for partners and friends. While conventional gifts have ruled the roost all these years, eco-friendly and sustainable products are in vogue and make for great gifts today. Green gifting is the need of the hour and it does a great deal in helping the environment. While most people are making the shift towards sustainable products, some are still hesitant for many reasons. This could be a good opportunity to introduce you to such products and ideas. If you’re on the lookout for ideas, here are some options for you to consider. Green Plants Greenery inside a bedroom instantly ticks off environmental, aesthetic...

    Mental Health and Sleep: How they influence each other?

    Mental Health and Sleep: How they influence each other
    Does sleep affect the mental health or is it the other way around? It is hard to say. Doctors and researchers have observed that people suffering from some form of mental illness have disrupted sleep as compared to a person without any indication of mental illness. But on the other hand, doctors also believe that sleeplessness in people with mental illness precedes the illness itself and is a symptom to some form of illness. Let us take a look at how sleep and mental health affect each other and what can be done to improve sleep? Depression and Sleep People suffering from depression have a disruption in their cardiac rhythm. As a result, they tend to sleep either through the day or sleep in the...

    How to Choose the Right Bed Sheets and Mattress

    How to Choose the Right Bed Sheets and Mattress
    Buying a new mattress or replacing old ones is often quite the task. Identifying the right mattress goes a long way in ensuring your body rests correctly. A wrong mattress that doesn’t suit your body can make it difficult to fall asleep, affect sleep patterns or can cause back or neck pain. To avoid this, it is essential to understand what your body needs. But the job isn’t done with just choosing the right mattress. Buying the best sheets can add to your comfort level and enhance your sleep quality. Some organic sheets sold today have health benefits and are eco-friendly as well. To help pick what you deserve, this article will offer insights on how to choose the right mattress and bed sheets. Types...

    Sleep and Insomnia: Two Sides of the Same Coin

    Sleep and Insomnia
    If you are having regular sleepless nights or irregular sleep, you are probably wondering if you have insomnia. This article will help you understand the science behind insomnia and the actions one can take to sleep better at night. What is insomnia? Insomnia is a sleeping disorder that makes it difficult to fall asleep or to stay asleep the whole night. Insomnia occurs over a sustained period of time. Have you tried developing a sleep schedule  before bedtime and in the morning after waking up? Have you tried different unconventional techniques that can help sleep you better ? If neither of these has helped, then you probably need to see a doctor understand how severe your insomnia can be. Insomnia can be acute or chronic. Acute...

    Can CBD Actually Help You Sleep Better?

    Can CBD Actually Help You Sleep Better
    The use of the cannabis plant for health benefits has been a long-debated and criticized topic all over the world. With the onset of legalization of the sale and distribution of medical marijuana in many parts of the world, researchers are discovering the effects it has over the body and the mind. Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the two main components of the cannabis plant. Cannabidiol also knows as CBD does not cause or induce a high in people, unlike THC. The World Health Organization (WHO) has stated that the use of CDB for medical purpose has not shown any indication of threat to public health and does not exhibit any effect of dependence potential to cause addiction. An online study conducted by Philips...

    Why Do We Need Sleep?

    Why Do We Need Sleep
    A good night’s sleep gives you the rest you need, leaving you more productive and creative for the next day. While the mind shuts down when you hit the sack, the brain does not disconnect from the environment. There is a lot of processing and restoring happening every night to ensure your immunity is built and memories are saved. However, without sleep, the body and mind get affected. Why humans need to sleep every night or what exactly happens in the brain while sleeping is a vast uncharted area that scientists continue to explore till date. This exploration through various studies and scientific experiments have proved that brain cells are very much active when we sleep and carries out a different set of functions as...

    6 Ways to Get Yourself out of Bed Quickly

    A hand holding a hammer to pound an alarm clock is one of the ways to get yourself out of bed quickly
    Does a worse sound exist than that of your alarm going off at 6AM (early bird) on a Monday morning? I know, just the thought of it makes you cringe. And we all know what happens next; snooze after snooze until you finally work up the courage to force yourself out of bed. Getting out of bed is one of the most difficult tasks we face in our daily routine. The counterintuitiveness of it all is what makes it so frustrating: at midnight you’re wide awake, full of energy and ready for bed, but when the morning comes you’re so comfortable under your covers that it’s so incredibly difficult to get yourself out. We can all use a helping hand on how to get out...

    5 Healthy Ways on How to Change Your Sleep Schedule

    How to Change Sleep Schedule
    Does this sound familiar: every night you tell yourself you’re going to go to bed early and follow a strict sleeping pattern but every night you find yourself wide awake at 2am reading the latest mind-numbing Donald Trump tweets. As you know, following a proper sleeping pattern is ideal for you to have a good night's sleep. Our bodies love routine and going to bed at the same time every night and waking up at the same time every morning will help you set your internal biological clock. So toughen up, face the challenge on how to change your sleeping pattern healthily. Employ these techniques into your lifestyle to help you develop a proper sleep schedule and have you feel in tip-top shape everyday.  ...
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