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    Sleepwalking: Symptoms and Causes

    Sleepwalking Symptoms and Causes

    Sleepwalking occurs when a person is in deep sleep and at that time, results in walking or carrying out other chores. Studies point that at least 18% of the world’s population sleepwalks at least once in their life. Sleepwalking occurs most commonly in children but many adults too face this when extremely sleep deprived. When a person sleepwalks, they are: Unaware of what is happening to them; Usually in a deep sleep stage; Able to carry out multiple tasks, that range from just getting up and sitting on the bed, walking around the house, or even walking out/driving. What Causes Sleepwalking? Medically, sleepwalking is known as somnambulism. Doctors note that there are no evident psychological or psychiatric reasons for sleepwalking and many times, it is…

    What Causes Night Sweats?

    What Causes Night Sweats

    Night sweats are common amongst about 3% of Americans. Unless you live in a really hot environment or wear too many clothes for bed, night sweats are not normal. Essentially, night sweats, as the name suggests, are hot flashes that happen when you are asleep. If you have ever woken up either drenched in sweat, under circumstances where you normally wouldn’t sweat, is signs of night sweat. While there are many causes for night sweats, we aim to list the top causes of night sweat among men and women. Nevertheless, it is important to seek a doctor’s opinion to identify the underlying cause. Medication Certain medicines, especially antidepressants or psychiatric drugs, can cause night sweats. It is estimated that at least 22% of people who…

    Why Drinking Water is Essential to Boosting Sleep Quality?

    Drinking Water Boosts Sleep Quality

    A word of advice that’s commonly passed around for a healthier lifestyle is to ensure adequate hydration. Water plays a vital role in our day to day functioning and maintains electrolyte balance within our body. Dehydration can lead to a host of body ailments and can also affect sleep greatly. A study published by the Oxford Academic concluded that lack of hydration can lead to shorter sleep durations. The study analyzed sleeping patterns and urine samples of 20,000 participants from both the US and China. Dehydration: Effect on the Body Dehydration can also lead to dizziness, lethargy, and drowsiness the following day. In addition, dehydration can induce painful nocturnal leg cramps. Furthermore, the lack of hydration can dry up both the nasal and mouth passages…

    Debunking Sleep Myths

    Debunking Sleep Myths

    As easy and as simple as it sounds, the concept of sleep is a rather complex and vast subject. Over the years, scientists have studied engaged in numerous studies to better understand why humans sleep. While we all have our personal sleep routines, we also harbor a great number of sleep-related myths. Most of them are either passed down from family and friends, some in the media and we use these statements to question the quality of our sleep. According to the National Sleep Foundation, almost one-third of Americans don’t get enough sleep. To help understand sleep and hopefully also sleep better, here are some myth busters. Myth: Eight Hours of Sleep is Ideal for all Ages. Fact: This is the average number that is…

    How Sleep Affects Metabolism

    Sleep and Metabolism

    Sleep affects bodies more than we realize. When we sleep, the body goes through a host of metabolic and hormonal processes to stay healthy, fit and active. Although, this requires us to get the right amount of sleep. If you are suffering from sleeping disorders or you generally sleep more than required, then your chances of contracting some form of metabolic dysfunctions are very high. One such study conducted with over 130,000 adults between the age of 40-70 concluded that people who sleep for lesser than six hours and people who sleep for more than ten hours suffered some form of metabolic syndrome. People who stay up late often resort to midnight snacking. On the other hand, people who sleep very little also tend to…

    Binge Watching: Effects and Influence on Sleep

    Binge Watching Effects and Influence on Sleep
    As we consume content on the go, thanks to the boom of online streaming websites and apps, the numbers of health problems related to binge-watching are also on the rise. A 2018 survey noted that almost 70% of Americans are binge-watchers on a weekly basis and 55% of American household subscribes to at least one streaming platform. While on the other hand, there are studies to prove that excessive screen time can harm the body and also increase sleep disorders due to the harmful blue lights emitted from the screen. In light of this, we will take a closer look at the effects of binge-watching on sleep and tips to manage screen time. How does Binge-Watching Affect Sleeping Patterns? Before we jump on to the...

    Sleep Works Differently for Men and Women

    Sleep Works Differently for Men and Women
    Ever heard the phrase, “women need more sleep than men”? It is true and there are a lot more reasons than we realize. Science tells us that men and women require a different amount of sleep as their bodies function a lot more differently. A more recent study suggests that women need at least twenty minutes more sleep than men every day, and on an average of at least 8-9 hours sleep. But despite these affirmations, studies also suggest that women are more prone to insomnia and sleepless nights. Let’s take a look at why sleep is different for men and women. The Difference in Cardiac Rhythms between Men and Women Cardiac rhythms control the internal clock of the body telling you when to sleep...

    Top 5 Sleep Tracking Apps

    Top 5 Sleep Tracking Apps
    In this new decade, every aspect of our lives is closely linked with technology. Our every move, activity, diet, lifestyle is synced with numerous apps to make our choices efficient. Likewise, sleep too has found itself many partners in the digital world. With many having trouble falling asleep or staying asleep, it is almost near impossible to keep track of our sleep cycle. Tracking our sleep pattern helps understand our health and body better. Furthermore, this can help figure solutions to tackle sleep issues. This said, like every other app there are numerous sleep tracking apps available online. Here’s a handy guide to help you choose from the best. Sleep Score Arguably amongst the best sleep tracking apps available today. The developers claim to have...

    Best Sustainable Bedroom Gifts for Your Loved Ones

    Best Sustainable Bedroom Gifts for Your Loved Ones
    With the holiday season in full swing and a new decade right around the corner, it’s the ideal time to pick up gifts for partners and friends. While conventional gifts have ruled the roost all these years, eco-friendly and sustainable products are in vogue and make for great gifts today. Green gifting is the need of the hour and it does a great deal in helping the environment. While most people are making the shift towards sustainable products, some are still hesitant for many reasons. This could be a good opportunity to introduce you to such products and ideas. If you’re on the lookout for ideas, here are some options for you to consider. Green Plants Greenery inside a bedroom instantly ticks off environmental, aesthetic...

    Mental Health and Sleep: How they influence each other?

    Mental Health and Sleep
    Does sleep affect the mental health or is it the other way around? It is hard to say. Doctors and researchers have observed that people suffering from some form of mental illness have disrupted sleep as compared to a person without any indication of mental illness. But on the other hand, doctors also believe that sleeplessness in people with mental illness precedes the illness itself and is a symptom to some form of illness. Let us take a look at how sleep and mental health affect each other and what can be done to improve sleep? Depression and Sleep People suffering from depression have a disruption in their cardiac rhythm. As a result, they tend to sleep either through the day or sleep in the...
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