28Jan
How Sleep Affects Metabolism
Sleep affects bodies more than we realize. When we sleep, the body goes through a host of metabolic and hormonal processes to stay healthy, fit and active. Although, this requires us to get the right amount of sleep. If you are suffering from sleeping disorders or you generally sleep more than required, then your chances of contracting some form of metabolic dysfunctions are very high. One such study conducted with over 130,000 adults between the age of 40-70 concluded that...
