Sleep Quality – Bamboo Sheets Shop

16JunJune 16, 2020

Effective Tips to Improve Sleep During the Lockdown

The ongoing global pandemic caused by the novel Coronavirus continues to manifest its effects in many ways. One such is its effect on our sleep quality. The majority of the world’s population is forced to stay within the confines of our house to prevent the spread of the virus. However, staying under lockdown for weeks can have an impending effect on our sleep quality. Moreover, we have also seen instances of people reporting about an increase in wired dreams, as a...

By Bamboo Sheets Shop TeamBetter Sleep, Coronavirus, Sleep QualityBetter Sleep, Health, TipsComments Off

22MayMay 22, 2020

Binge Sleeping: Tips, Effects and Consequences

Over the year, the way we live and sleep has changed drastically. Right from sleeping at sundown many years ago, to the era of sleeping at sunrise as we practice today - we have come a long way in modifying our sleep architecture to adapt to the growing modern lifestyle. Unfortunately, this comes with a host of implications. Most common being, insomnia, increased mental health issues, and other forms of sleep disorders. In search of a solution, the new age adult,...

By Bamboo Sheets Shop TeamBamboo Sheets, Better Sleep, Sleep QualityBetter Sleep, HealthComments Off

10FebFebruary 10, 2020

Can Music Help You Sleep Better?

With the growth in technological advancements, it is much easier to find solutions online to help us sleep better. One such is the influence of soothing music during bedtime. Various musicians and researchers have collaborated over the years to study whether music can actually improve quality sleep, and the answer is a definite yes! Music is therapeutic for many people. However, not all forms of music can aid you in sleeping well. The National Sleep Foundation suggests that listening to music...

By Bamboo Sheets Shop TeamMusic, Sleep Better, Sleep QualitysleepComments Off

07FebFebruary 7, 2020

Why Drinking Water is Essential to Boosting Sleep Quality?

A word of advice that’s commonly passed around for a healthier lifestyle is to ensure adequate hydration. Water plays a vital role in our day to day functioning and maintains electrolyte balance within our body. Dehydration can lead to a host of body ailments and can also affect sleep greatly. A study published by the Oxford Academic concluded that lack of hydration can lead to shorter sleep durations. The study analyzed sleeping patterns and urine samples of 20,000 participants from...

By Bamboo Sheets Shop TeamSleep, Sleep Quality, Tipssleep, TipsComments Off