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    Bedtime Workout: Can it Enhance Sleep Quality?

    Bedtime Workout

    Exercising is a great way to stay healthy and in shape. It not only promotes a better physical lifestyle but also keeps mental health in check. Subject to one’s active and busy lifestyles, people work out at different times the day. However, there’s an idea that working out closer to bedtime results in an energy boost in the body making it difficult to fall asleep. This would then either lead to restlessness or interrupted sleep. As a result, most people prefer to work out during the day well before their bedtime. However, a 2019 report published in the journal Sports Medicine tells us otherwise. The report mentions that easy, low impact exercises that don’t raise adrenaline levels before bedtime are beneficial for healthy sleep. Experts…

    Coronavirus: Tips to Work From Home

    Coronavirus Work From Home

    *In an attempt to inform our patrons and readers, a few of our pieces will solely focus on the ‘Coronavirus pandemic’. Stay home and stay safe – Bamboo Sheets Shop. The novel coronavirus pandemic has infected over 400,000 people across the globe and has resulted in a death toll numbering close to 20,000. Nations have imposed lockdowns and social distancing as a measure to curb the transmission. The United States is now amongst the worst affected nations and the burden on hospitals is beginning to show. With people under quarantine and staying indoors, many companies have asked their employees to work from home. Social distancing is the only way to ‘flatten the curve’ and to ensure your work is covered, here are a few tips….

    Best Sustainable Bedroom Gifts for Your Loved Ones

    Best Sustainable Bedroom Gifts for Your Loved Ones
    With the holiday season in full swing and a new decade right around the corner, it’s the ideal time to pick up gifts for partners and friends. While conventional gifts have ruled the roost all these years, eco-friendly and sustainable products are in vogue and make for great gifts today. Green gifting is the need of the hour and it does a great deal in helping the environment. While most people are making the shift towards sustainable products, some are still hesitant for many reasons. This could be a good opportunity to introduce you to such products and ideas. If you’re on the lookout for ideas, here are some options for you to consider. Green Plants Greenery inside a bedroom instantly ticks off environmental, aesthetic...

    How to Choose the Right Bed Sheets and Mattress

    How to Choose the Right Bed Sheets and Mattress
    Buying a new mattress or replacing old ones is often quite the task. Identifying the right mattress goes a long way in ensuring your body rests correctly. A wrong mattress that doesn’t suit your body can make it difficult to fall asleep, affect sleep patterns or can cause back or neck pain. To avoid this, it is essential to understand what your body needs. But the job isn’t done with just choosing the right mattress. Buying the best sheets can add to your comfort level and enhance your sleep quality. Some organic sheets sold today have health benefits and are eco-friendly as well. To help pick what you deserve, this article will offer insights on how to choose the right mattress and bed sheets. Types...

    7 Common New Year’s Resolutions People Make for Themselves

    7 Common New Years Resolutions People Make for Themselves
    It’s that time of year again! We’re winding down 2018 and preparing to ring a brand new calendar year. And with any New Year comes New Year’s resolutions. Some of them will end abruptly after few weeks, others might make it to see the summer, and very few will carry their new year's resolution list with them for the next 365 days. In fact, according to U.S. News, approximately 80% of new year resolutions ideas fail by the second week of February. Most find that setting bigger, drastic goals for themselves only leads to less confidence that they can actually achieve them. To counter this trend, setting smaller, more achievable goals will help you stick to your resolutions. Here are some of the most popular...

    6 Ways to Help Your Baby Sleep Better

    Baby Sleeping
    There is nothing in this world that takes away the joys of having a newborn baby. But while the newest addition to the family is a blessing, the difficulties in getting your baby to sleep can be frustrating. Staying up all night making sure your baby is falling asleep can impact your own health. It is extremely important to arm yourself with key infant sleep facts, develop a plan, implement it and stick to it. Before you know it, your baby will be sleeping 11-12 hours at night and taking proper naps throughout the day and you’ll regain your energy and be back to full strength! 1.Understand how a baby sleeps You may think that keeping a baby awake longer will allow them to fall...

    6 Reasons Why Bamboo is Better Than Cotton

    pablo azurduy 69535
    You may think of bamboo as that cool looking plant that grows largely in parts of Asia. What you may not know about Bamboo is that it offers a wide variety of applications from construction materials and textiles to musical instruments and of course, linen. It seems somewhat counterintuitive that on one hand bamboo can be used as a solid material in the construction of homes but on the other hand can be turned into a soft, silky fabric that you rest your head on at night. Not only does bamboo offer a more comfortable fabric over cotton, there are also significant environmental reasons for favouring bamboo in the making of bed sheets. Let’s explore. 1. Bamboo consumes less water The process of growing bamboo...

    5 Reasons Why You Should Always Make Your Bed

    sleep

    If you’re like most, you probably dread the daily chore of making your bed. In your defense, your unwillingness is not without justification. It’s early in the morning, you had a late night preparing for your big presentation, and breakfast is usually a quick bowl of frosted flakes which you devour as quick as possible so you can get on the road and start your day. Making your bed is the last thing you want to waste your time doing. Fine. But know this, there are several benefits to making your bed in the morning which we will look at in more detail. So make sure to give yourself an extra few minutes each morning cause those comfy bamboo sheets won’t make themselves.   It…

    Benefits of bamboo sheets

    bamboo

      Bamboo Sheets and All Their Wonders There is no denying the importance of selecting just the right type of bedding for the home. The benefits of bamboo sheets are wide-ranging and markedly distinguish their superiority over even the highest quality linen. Below are some of the select reasons to consider their use. The Sheets Are Ultra Soft Bamboo derivatives are hailed as one of the softest fabrics available in the world. There are soft and ultra soft options, both of which are lightweight. Claims have been made that when properly made, bamboo sheets are even softer than similar silk, cotton, and cashmere options. Their supreme softness means that one can cozy up in bed and indulge daily in the essence of luxury. Distinctly Comfortable…

    How to Iron sheets

    IRon

    How to Iron Different Types of Bed Sheets Ironing one’s bed sheets might seem like an activity for people who have a lot of extra time, but there are both aesthetic and health benefits to this practice. Taking down the cover on freshly ironed sheets before going to bed can be a pleasurable experience, but the added health benefit is that the heat from an iron will kill any dust mites that could cause sneezing and a runny nose for the sleeper. Everyone who’s ironed their clothes knows to be careful with different fabrics so the iron doesn’t scorch the cloth. Here’s a list of different fabrics bedsheets are made from and how to most effectively iron them. Cotton When ironing cotton sheets, make sure…

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