According to research done at the Perelman School of Medicine University of Pennsylvania, it is now believed that a good night’s sleep can boost immune system and help fight off infection. Also, according to a health website a good night’s sleep also keeps your heart healthy, may prevent cancer and can certainly reduce stress…
These health benefits are obviously very nice to have but they lead us to a very popular question: How much sleep do we really need at night? According to reliable national sleep organization, the amount of sleep required for individuals really varies across all ages, sexes and lifestyles. So to determine how much sleep an individual needs it’s important to assess not only where he/she falls on the “sleep needs spectrum,” but also to examine what other factors are affecting the quality and quantity of your sleep such as work, stress and daily activities. To get the sleep you need, you must really look at the big picture. Regardless of that fact, there are still things you can do to improve your chance a getting a good night’s sleep.
9 Tips To Help You Sleep Better At Night:
- Make and follow a daily schedule
- Drink more water during the day time
- Reduce caffeine consumption, especially at night
- Turn off all electronics after dinner time
- Eat a few hours before you go to bed
- Exercise on a regular basis
- Keep your bedroom as quiet as possible
- Buy a good quality sheet set, mattress and pillow
- Set your alarm for the exact time you must wake up
How Many Hours Of Sleep In Bed?
Like we mentioned above, the required amount of sleep does not solely depend on one factor. The amount of sleep in bed to function will almost definitely be different for you than for someone else, who is a similar age and sex. However, a trusted non-profit resource recommends that adults aged 18 and over should try to get at least 7.5-9 hours of sleep each night.
Consequences of Not Enough Sleep?
Over the years, research has certainly shown that sleeping too little can not only limit your daily production and ability to remember and consolidate information, but lack of sleep can also lead to serious health consequences and jeopardize your safety and the safety of individuals around you. Furthermore, not enough sleep Is linked to these issues:
- Increased risk of car accidents
- A greater chance of obesity due to an increased appetite caused by sleep deprivation
- Heightened risk of diabetes and heart problems
- Increased risk for depression and substance abuse
- Decreased ability to focus, react and remember information