Top 5 Sleep Tracking Apps
In this new decade, every aspect of our lives is closely linked with technology. Our every move, activity, diet, lifestyle is synced with numerous apps to make our choices efficient. Likewise, sleep too has found itself many partners in the digital world. With many having trouble falling asleep or staying asleep, it is almost near impossible to keep track of our sleep cycle. Tracking our sleep pattern helps understand our health and body better. Furthermore, this can help figure solutions to tackle sleep issues. This said, like every other app there are numerous sleep tracking apps available online. Here’s a handy guide to help you choose from the best.
Sleep Score
Arguably amongst the best sleep tracking apps available today. The developers claim to have analyzed and studied many sleep patterns across years. The app is developed based on scientific evidence. Sleep score essentially presents a score based on six sleep indicators and then advises how to improve sleep. The free version records a detailed report of sleep stage data. The paid version goes further by analyzing sounds and lights in the environment as parameters to study sleep patterns. This is the go-to app for scientific research-based sleep tracking.
Available on: iOS & Android
Sleep Cycle
Unlike Sleep Score, Sleep Cycle primarily observes sleep patterns and doesn’t advice to improve sleep quality. If you’re keen on studying sleep patterns exclusively, this is the app for you. This said the app is a bestseller given it’s patented sleep tracking technology that studies every hour of your sleep. With the simpler interface, Sleep Cycle shares a breakdown of REM and non-REM sleep. The app shares weekly and monthly reports of sleep patterns. Furthermore, the app also offers many effective options for alarm sounds to choose from.
Available on: iOS & Android
Google Fit
Google Fit is the go-to option for one app that covers all. The app tracks steps, calories, sleep, and more activities. The app, in essence, acts as a progress card – you enter your activity progress and the app shares detailed reports. Google Fit also integrates with many other fitness trackers. The app also syncs with android wear.
Available on: iOS & Android
Alarm Clock Xtreme
Alarm Clock Xtreme as the name suggests started life as an alarm app and had evolved into a sleep tracking app. The app offers a host of alarm sounds to get you off the bed. A series of activities are presented on screen as the alarm goes off for one to solve. The app studies sleep duration and quality. This app is ideal if you’re having trouble waking up and need minimal sleep tracking services.
Available on: Android
Sleep as Android
Only available on Android devices; Sleep as Android engages motion sensor and sonar to track sleep. The smart alarm often results in success by presenting a problem to solve for you to turn it off. The app also records noise to help study snoring patterns. Sleep as Android links with Android Wear and Galaxy devices. The setback here though is that the free version only runs as a two-week trial after which services need to be paid for.
Available on: Android
The above apps merely track and analyze your sleep. Getting the right amount of uninterrupted sleep regularly is critical for a mentally and physically healthy lifestyle. Both exercise and diet go a long way in ensuring quality sleep. Also important is your quality of sheets. Check out the eco-friendly bamboo sheets to elevate your sleep quality.
