sleep – Page 2 – Bamboo Sheets Shop

10FebFebruary 10, 2020

Can Music Help You Sleep Better?

With the growth in technological advancements, it is much easier to find solutions online to help us sleep better. One such is the influence of soothing music during bedtime. Various musicians and researchers have collaborated over the years to study whether music can actually improve quality sleep, and the answer is a definite yes! Music is therapeutic for many people. However, not all forms of music can aid you in sleeping well. The National Sleep Foundation suggests that listening to music...

By Bamboo Sheets Shop TeamMusic, Sleep Better, Sleep Qualitysleep

07FebFebruary 7, 2020

Why Drinking Water is Essential to Boosting Sleep Quality?

A word of advice that’s commonly passed around for a healthier lifestyle is to ensure adequate hydration. Water plays a vital role in our day to day functioning and maintains electrolyte balance within our body. Dehydration can lead to a host of body ailments and can also affect sleep greatly. A study published by the Oxford Academic concluded that lack of hydration can lead to shorter sleep durations. The study analyzed sleeping patterns and urine samples of 20,000 participants...

By Bamboo Sheets Shop TeamSleep, Sleep Quality, Tipssleep, Tips

03FebFebruary 3, 2020

Debunking Sleep Myths

As easy and as simple as it sounds, the concept of sleep is a rather complex and vast subject. Over the years, scientists have studied engaged in numerous studies to better understand why humans sleep. While we all have our personal sleep routines, we also harbor a great number of sleep-related myths. Most of them are either passed down from family and friends, some in the media and we use these statements to question the quality of our sleep. According...

By Bamboo Sheets Shop TeamSleepsleep

28JanJanuary 28, 2020

How Sleep Affects Metabolism

Sleep affects bodies more than we realize. When we sleep, the body goes through a host of metabolic and hormonal processes to stay healthy, fit and active. Although, this requires us to get the right amount of sleep. If you are suffering from sleeping disorders or you generally sleep more than required, then your chances of contracting some form of metabolic dysfunctions are very high. One such study conducted with over 130,000 adults between the age of 40-70...

By Bamboo Sheets Shop TeamSleep, sleep and metabolismHealth, sleep

23JanJanuary 23, 2020

Binge Watching: Effects and Influence on Sleep

As we consume content on the go, thanks to the boom of online streaming websites and apps, the numbers of health problems related to binge-watching are also on the rise. A 2018 survey noted that almost 70% of Americans are binge-watchers on a weekly basis and 55% of American household subscribes to at least one streaming platform. While on the other hand, there are studies to prove that excessive screen time can harm the body and also increase...

By Bamboo Sheets Shop TeamSleepHealth, sleep

18JanJanuary 18, 2020

Breathing Techniques for Better Sleep

Falling asleep can often prove to be quite the task. More often than not, people find themselves in bed wither tossing and turning or staring at the ceiling for what feels like an eternity. According to a study by the American Sleep Association, about fifty to seventy million Americans suffer from some form of sleep disorder with insomnia ranking highest amongst the disorders. While sleep troubles can be attributed to many different factors like lifestyle, improper sleep environment,...

By Bamboo Sheets Shop TeamBetter Sleep, Breathing Techniques, Breathing Tipssleep, Tips

13JanJanuary 13, 2020

Sleep Works Differently for Men and Women

Ever heard the phrase, “women need more sleep than men”? It is true and there are a lot more reasons than we realize. Science tells us that men and women require a different amount of sleep as their bodies function a lot more differently. A more recent study suggests that women need at least twenty minutes more sleep than men every day, and on an average of at least 8-9 hours sleep. But despite these affirmations, studies also suggest that women...

By Bamboo Sheets Shop TeamSleepHealth, sleep

06JanJanuary 6, 2020

Top 5 Sleep Tracking Apps

In this new decade, every aspect of our lives is closely linked with technology. Our every move, activity, diet, lifestyle is synced with numerous apps to make our choices efficient. Likewise, sleep too has found itself many partners in the digital world. With many having trouble falling asleep or staying asleep, it is almost near impossible to keep track of our sleep cycle. Tracking our sleep pattern helps understand our health and body better. Furthermore, this can help figure...

By Bamboo Sheets Shop TeamSleepsleep, Tips

03JanJanuary 3, 2020

Best Sustainable Bedroom Gifts for Your Loved Ones

With the holiday season in full swing and a new decade right around the corner, it’s the ideal time to pick up gifts for partners and friends. While conventional gifts have ruled the roost all these years, eco-friendly and sustainable products are in vogue and make for great gifts today. Green gifting is the need of the hour and it does a great deal in helping the environment. While most people are making the shift towards sustainable products, some...

By Bamboo Sheets Shop TeamBedding, Bedroom, Ecofriendly, SleepHealth, sleep

30DecDecember 30, 2019

Mental Health and Sleep: How they influence each other?

Does sleep affect the mental health or is it the other way around? It is hard to say. Doctors and researchers have observed that people suffering from some form of mental illness have disrupted sleep as compared to a person without any indication of mental illness. But on the other hand, doctors also believe that sleeplessness in people with mental illness precedes the illness itself and is a symptom to some form of illness. Let us take a look at...

By Bamboo Sheets Shop TeamHealth, SleepHealth, sleep