Tips

Top 5 Sleep Tracking Apps
06Jan

Top 5 Sleep Tracking Apps

In this new decade, every aspect of our lives is closely linked with technology. Our every move, activity, diet, lifestyle is synced with numerous apps to make our choices efficient. Likewise, sleep too has found itself many partners in the digital world. With many having trouble falling asleep or staying asleep, it is almost near impossible to keep track of our sleep cycle. Tracking our sleep pattern helps understand our health and body better. Furthermore, this can help figure...

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How to Choose the Right Bed Sheets and Mattress
27Dec

How to Choose the Right Bed Sheets and Mattress

Buying a new mattress or replacing old ones is often quite the task. Identifying the right mattress goes a long way in ensuring your body rests correctly. A wrong mattress that doesn’t suit your body can make it difficult to fall asleep, affect sleep patterns or can cause back or neck pain. To avoid this, it is essential to understand what your body needs. But the job isn’t done with just choosing the right mattress. Buying the best sheets can add...

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Sleep and Insomnia
24Dec

Sleep and Insomnia: Two Sides of the Same Coin

If you are having regular sleepless nights or irregular sleep, you are probably wondering if you have insomnia. This article will help you understand the science behind insomnia and the actions one can take to sleep better at night.

What is insomnia?

Insomnia is a sleeping disorder that makes it difficult to fall asleep or to stay asleep the whole night. Insomnia occurs over a sustained period of time. Have you tried developing a sleep schedule  before bedtime and in the...

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Can CBD Actually Help You Sleep Better
20Dec

Can CBD Actually Help You Sleep Better?

The use of the cannabis plant for health benefits has been a long-debated and criticized topic all over the world. With the onset of legalization of the sale and distribution of medical marijuana in many parts of the world, researchers are discovering the effects it has over the body and the mind. Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the two main components of the cannabis plant. Cannabidiol also knows as CBD does not cause or induce a high in people, unlike...

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Cover
09Nov

6 Ways to Get Yourself out of Bed Quickly

Does a worse sound exist than that of your alarm going off at 6AM (early bird) on a Monday morning? I know, just the thought of it makes you cringe. And we all know what happens next; snooze after snooze until you finally work up the courage to force yourself out of bed. Getting out of bed is one of the most difficult tasks we face in our daily routine. The counterintuitiveness of it all is what makes it so...

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How To Change Sleep Schedule
02Nov

5 Healthy Ways on How to Change Your Sleep Schedule

Does this sound familiar: every night you tell yourself you’re going to go to bed early and follow a strict sleeping pattern but every night you find yourself wide awake at 2am reading the latest mind-numbing Donald Trump tweets. As you know, following a proper sleeping pattern is ideal for you to have a good night's sleep. Our bodies love routine and going to bed at the same time every night and waking up at...

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Sleep 1
07Aug

6 tips for a better night’s sleep

We’ve all been there. Tossing and turning, eyes wide open, constantly starting at the clock counting down the hours till your alarm goes off, wishing you could just doze off into a blissful, peaceful sleep. You employ every trick in the books; count sheep, recall your day hour by hour, run through situations in your head that will probably never happen, but none of it works. Eventually you wake up in the morning feeling hazy, clouded, and far from refreshed....

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