Tips

Switching from Night Owl to Early Risers
13Apr

Tips: Switching from Night Owl to Early Risers

As health consciousness amongst Millennials is on the rise, a lot more youngsters prefer being an early riser to a night owl. Those who habitually stay up late are also striving to become early birds by adjusting their schedules or even their lifestyle. Sleeping late every day attracts a host of health problems as it is not always possible to attain eight hours of sleep every night. Moreover, waking up early in the day gives you a few hours ahead of...

By Health, Sleep Better, Tips, ,
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Tips for Coping with Mental Health Amidst Coronavirus
30Mar

Tips for Coping with Mental Health Amidst Coronavirus

The novel Coronavirus pandemic has intensively worsened across the globe with WHO reporting over 700,000 cases and close to 34,000 deaths in 202 regions, countries or territories. The global pandemic has singlehandedly brought the world to a standstill as a number of nations have imposed lockdowns in an attempt to ‘flatten the curve’. Closer to home, the United States now leads the unenviable chart of the highest number of confirmed cases in the world with over 140,000 cases,...

By Bamboo Sheets, Better Sleep, Coronavirus, ,
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Coronavirus Work From Home
27Mar

Coronavirus: Tips to Work From Home

*In an attempt to inform our patrons and readers, a few of our pieces will solely focus on the ‘Coronavirus pandemic’. Stay home and stay safe - Bamboo Sheets Shop. The novel coronavirus pandemic has infected over 400,000 people across the globe and has resulted in a death toll numbering close to 20,000. Nations have imposed lockdowns and social distancing as a measure to curb the transmission. The United States is now amongst the worst affected nations and...

By Bamboo Sheets, Bedding, Better Sleep, Coronavirus, ,
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Switching to Bamboo Sheets as a Sustainable Eco-friendly Option
26Mar

Switching to Bamboo Sheets as a Sustainable Eco-friendly Option

Up until a few years ago, vision 2020 meant that humans were set to accomplish milestones in terms of technology, growth and development. However, the reality we live in is much to the contrary. With rampant forest fires across the Amazon, California and Australia, earthquakes in Puerto Rice, Indonesia, and other volcanic risk zones, now followed by the coronavirus pandemic has put the world in a frenzy. In light of this, we draw focus on how climate change is shifting...

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Coronavirus Social Distancing
24Mar

Coronavirus: Social Distancing

The Coronavirus spread continues to grow exponentially around the globe. With governments across the globe taking preventive measures to curb the spread of the virus, high-risk countries like China, Italy, Denmark, France, Spain and a handful other countries have declared a complete lockdown creating mass quarantines. As the number of cases rises in the United States - over fifteen thousand confirmed cases and 201 deaths recorded by the CDC at the time of writing, citizens are being advised...

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Coronavirus: Steps to follow if you are sick
21Mar

Coronavirus: Steps to follow if you are sick

The Coronavirus pandemic has gripped the world and the World Health Organization has confirmed more than 200,000 cases over 166 countries, regions or territories at the time of writing. The CDC has reported over 7000 confirmed cases within the United States and 97 deaths. The virus is transmitted primarily from person to person through close contact or through respiratory droplets from coughing/sneezing. The Coronavirus infects people everywhere regardless of age, climate, region, etc. Since there is currently no...

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Pressure Point for Better Sleep
28Feb

Pressure Points for Better Sleep

With an increase in the number of people suffering from insomnia and sleep disorders, preference for acupressure remedies are on the rise. Finding its roots in traditional Chinese medicine, acupressure stimulates certain pressure points on the human body as part of physical and mental healing. This is mainly because the human body is capable of self-healing, and when these pressure points are activated rightly, it goes a long way in treating illness and relieving pain. In this article, we will...

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Essential Oils for Better Sleep
21Feb

The Right Essential Oils for Better Sleep

Essential oils are highly concentrated compound extracts of plants. They have multiple uses, but in all, help boost physical and mental health. This inexpensive form of alternative medicine comes with multiple healing properties. One such is its effective qualities to induce sleep or help remain asleep.

Essential Oils: Usage and Risks

Essential oils are easily available in stores or online and are widely gaining recognition for its successful sleep-inducing properties. Most essential oils are adaptogens, meaning they adapt to the person using...

By Better Sleep, Sleep Apnea,
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Drinking Water Boosts Sleep Quality
07Feb

Why Drinking Water is Essential to Boosting Sleep Quality?

A word of advice that’s commonly passed around for a healthier lifestyle is to ensure adequate hydration. Water plays a vital role in our day to day functioning and maintains electrolyte balance within our body. Dehydration can lead to a host of body ailments and can also affect sleep greatly. A study published by the Oxford Academic concluded that lack of hydration can lead to shorter sleep durations. The study analyzed sleeping patterns and urine samples of 20,000 participants...

By Sleep, Sleep Quality, Tips,
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Breathing Techniques for Better Sleep
18Jan

Breathing Techniques for Better Sleep

Falling asleep can often prove to be quite the task. More often than not, people find themselves in bed wither tossing and turning or staring at the ceiling for what feels like an eternity. According to a study by the American Sleep Association, about fifty to seventy million Americans suffer from some form of sleep disorder with insomnia ranking highest amongst the disorders. While sleep troubles can be attributed to many different factors like lifestyle, improper sleep environment,...

By Better Sleep, Breathing Techniques, Breathing Tips,
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