Having trouble sleeping?
Things to change when having trouble sleeping Reasons the Bedroom Might Keep Someone from Sleeping Properly Proper and adequate sleep is essential to health and well being. Being chronically under-rested makes everything harder, from work and driving to leisure and intimacy with a partner. Sleep is when the human body repairs cellular damage done to it throughout the day by food, by mental and physical stressors, and by caffeine, smoking, and alcohol. Taking a closer look at one’s bedroom might reveal some smaller...